I need some help with calculations

Discussion in 'Fitness, Health & Nutrition' started by gotexans, Apr 17, 2015.

  1. #1 gotexans, Apr 17, 2015
    So I'm trying to start this workout program and I'm having trouble finding out how many calories I need to eat a day for this program . I weigh 171 with roughly 20% body fat. If yAll can help me figure out how much I need to eat for the "build stage of this program I was be so happy😎 ImageUploadedByGrasscity Forum1429300226.333551.jpg ImageUploadedByGrasscity Forum1429300252.432093.jpg


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    Sorry for the typos . Thanks for the help guys👍


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  2. #2 fromTheOldCountry, Apr 17, 2015
    You need to figure out your body fat percentage. There are a couple ways to do so.
     
  3. #3 ICGreen, Apr 17, 2015
    I get 3567.6 Calories.
    :smoke:
     
  4. #4 gotexans, Apr 17, 2015
    My body fat is 20%


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  5. #5 Deleted member 839659, Apr 17, 2015
  6. #6 gotexans, Apr 17, 2015
    Did everybody get what Icgreen got? ^ it sounds bout right


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  7. #7 gotexans, Apr 18, 2015
    Did everybody get 3567?


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  8. #8 gotexans, Apr 18, 2015
    Bump did everybody get 3567?


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  9. #9 gotexans, Apr 19, 2015
    One last bump. Just wanted to see if everybody got 3567


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