I've been trying to weight and would just like to know whether you can see a difference. Left is today and right is 4th sept Sent from my LG-D802 using Grasscity Forum mobile app
You don't Just let it die Also I don't see much difference. You are slightly more cut in the second iI've.maybe better lighting tho -yuri
lul the left is the after picture but i actually think the right hand picture looks a little better. idk not much a difference though. but keep working on it bruh.
you know she's my girl friend, right? so obviously i know she's not a fucking guy. but thanks for telling me anyway. it was obviously a joke saying she shouldn't be looking at other guy's belly buttons. she should only be looking at mine. but leave it to you and your butt buddy vicious to take everything the wrong way and be ass holes. i cant fucking stand you two.
dude really? Smoke up and stop taking things so seriously Speaking of Seriously dude. Its you who takes shit the wrong way Forgive me but not knowing she is your Gf irl doesn't make me an asshole -yuri
Mon i do chest and tris and hiit cardio after, tuesday i do biceps and delts, wednesday i do whole of back with hiit, thurs i sometimes do abs or rest and fri i do legs and hiit Sent from my LG-D802 using Grasscity Forum mobile app
Why not do full body workout 3 times a week and cardio on off days? All that splits are for advanced level and you too far from that. You'll see your body change from 3 months-1 yr depending on how consistent you workout. Stoner Athlete Train Insane or Remain The Same.
full body strength training is where it's at. Even 2 a week would be good with 3 days of running. OP, with the 5 days of exercise, it is important to stretch and move around a little on your off days to aid in recovery. Also, diet makes a big difference, so do some reading. Good Luck!
Looks pretty similar to me. I agree with the guy's saying do a full body workout. Compound moves like squats, deadlifts, power cleans, bench etc. Sent from my iPhone using Grasscity Forum
edit-> you should be able to remove whatevver you want Sent from my SCH-I535 using Grasscity Forum mobile app