Sorry for the long title I'm fried. Anyways I have been working out for a couple of years now and only recently have I started to do this for every single one of my workouts. I have been getting great results (even a few compliments) and more importantly, I actually enjoy doing these workouts! I just smoked like 7 bowls and blew through my leg, tricep and bicep routines in under an hour! I enjoy these simply because I hate working out for like 1-2 hours. This is a quick and relatively easy high intensity workout that can be done with very little equipment (none if you want, I have 2 different sets of dumbells I use for certain exercises). -------------------------------- Here is an example of my leg workout: 3 Different exercises: 1. Jumping squats 2. Jumping lunges 3. One legged calf raises Dumbells are optional There are 10 rounds in total. Each round you minus one rep. Round 1: -10 Jumping squats -10 Jumping lunges (BOTH LEGS, so 20) -10 One legged calf raises (BOTH LEGS, so 20) Round 2: -9 Jumping squats -9 Jumping lunges (BOTH LEGS, so 18) -9 One legged calf raises (BOTH LEGS, so 18) And so on... This way it gets easier each round and makes it much more enjoyable for me. I do 3 different workouts for every muscle group (well, most of them) and I even do my cardio using this plan. Give it a try if you are looking for something new and let me know what you think!