Aside from the obvious ones ( exercise, healthy eating habits, and smoking), what are some ways you all deal with stress when you have a lot going on?
I don't let myself have a lot going on. I keep it laid back and simple. All while eating right, exercising, and tokin' up!
I lift, almost every day. I really enjoy meditating. I like talking to friends, lady friends are easier to talk about stress and shit too. It's always fun taking your frustration out on video games. The list is endless!
Getting in touch with nature, listening to music that makes me feel good and just doing anything ''different'' than the usual. You're more likely to be stressed if you're bored than if you've got something that eats at your mind's curiosity.
Working out, smoking, and reading in that order. A great cardio workout, fat ass joint or blunt, and an interesting read always does it for me.
you have to manage your life efficiently so you dont have a lot going on, like learn to delegate tasks to your technology and people.