There is no doubt that kegel exercise is a natural and 100% proven way to get rid of all sexual problems like impotence, urinary incontinence, premature ejaculation etc and you do not need special equipment. But, some people don't get the benefits, rather they are being suffered by this exercise because they do not know the proper way. For sure, you have to be well trained before you start. Kegel exercise also helps you, if you ant to last longer in bed, and want to have confidence that your penis is strong and hard and be able to pinpoint and control the exact moment of ejaculation and it improves your sex techniques or simply if you want to acquire the terrific ability to be a man with multiple orgasms. There are many benefits in kegel exercise. But the most important thing is you have to learn first. A With a four weeks Kegel training plan for men, supported by our online pelvic floor trainer, is waiting for you. Everything is completely FREE. it is completely natural and proven to be 100% successful. Do not be shy! This is a unique opportunity to change your life positively. Just read on Kegel Exercise for Men Here, you will get a step by step free training plan with detailed knowledge of medical terms. I think everyone should know what they are doing and what's the reason behind it......
I am very aware of kegels and they have been one of the best things I've tried. I never suffered from PE but when I heard about it I got greedy lol.Now I'm a super hero!!!
Doing kegals all the time can lead to premature ejaculation. They must be done with reverse kegals or stretches to make sure your pelvic floor stays balanced.
If your a female, do a few kegals when you man is inside of you, they love it! Helps them last longer too Sent from my SPH-L900 using Grasscity Forum mobile app