There are many things you can do to help your body get the THCs out.
Since THC is fat soluble, meaning it is stored in fat, you want to burn fat. There are many things you can do to help speed the process. Mainly keep your metabolism at it's peak 24/7. To do this you will,
a. Eat constantly, this may sound contradictory but in fact eating small portions constantly throughout the day will tell your body that it will have a steady supply of energy and nutrients coming in and that it needs to use them. Eat foods high in healthy carbs (whole grains) and protein especially. Do not skip breakfast. Eat right before bed. Eat snacks. Eat every hour. Don't just eat your usual 3 meals. Nibble all day long. Just don't eat 6 huge meals eaither. Eat low-fat dairy products. In a study done by the American Society for Nutritional Sciences Journal of Nutrition, women who consumed dairy 3 times daily burned 70% more fat. Spicy foods contain a natural metabolism booster, eat them!
b. Take supplements that speed your metabolism. Green tea pills speed production of noradrenaline which speeds metabolism. Cinnamon helps your body convert sugar to energy, thus it may be useful. B- vitamins boost absorbtion of nutrients and metabolic rate. Get a good B-complex vitamin pill and take with breakfast and lunch. B-vitamins aren't fat soluble so you can't harm yourself by taking to much, any excess will be excreted.
c. I cannot stress this enough. Exercize your heart out. Exercize with any and all excess time you have. This is THE BEST way to burn fat. Cardio and weight training both. The more muscle you have the more calories your body will use on a daily basis. Cardio and inverval(sprint 30 seconds, walk for 60) workouts make your body burn all that stored fat as energy. Workout hard, make yourself sweat. Don't forget, protein builds muscle, and protein takes more energy to digest than carbs or fat. Working out in the morning will give you a boosted metabolism equivilant of being superman.
d. Drink loads of water! a gallon a day is not unreasonable. You will be pissing alot but this is exactly what you want. Drink black coffee and green tea! Caffeine is a diuretic meaning it makes you piss a lot(Also boosts that metabolic rate). This is a good thing, your body rids itself of THC through the urine. Also green tea contains cetachins(antioxidants) and increases noradrenaline production, as stated above. I'm talking about drinking this in excess, more than the casual drinker.
e. If you have access to a sauna, use it. Saunas increase heart rate and make you sweat, like a boss. Sweating is another way the body rids itself of THC. Remember to drink lots of water, sweat is water, salt, impurities, THCs and shit. Replenish what you lose, well not the THC in this case. That is, unless you feel like hot boxing the sauna.
This guide can be useful for someone looking to pass a drug test sooner than later, or someone wanting to lose some weight. I personally like to keep to this regimen all the time and only smoke once a week. You get high as shit when you have little to no THC in your body, to me it's worth it.
Edited by MakinTreesGrow, 06 December 2012 - 08:48 PM.