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YouTube Yoga

  • by DDV
  • Oct 31 2012 12:45 AM
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Posted 31 October 2012 - 12:45 AM

Hi all, just thought I would share some helpful videos available totally free on YouTube for those of us that already practice yoga or are looking into it. :)

Neck & Shoulders

  • [ame="http://www.youtube.com/watch?v=DiHIs7_iMl8"]Hatha Yoga for Neck and Shoulder Health[/ame] - 57 Min
  • [ame="http://www.youtube.com/watch?v=fROZfB2Aud8"]Yoga for Neck and Shoulder Tension and Injuries[/ame] - 14 Min
  • [ame="http://www.youtube.com/watch?v=-gHLNDGouVw"]Feel Good Friday: Yoga for Neck & Shoulders[/ame] - 14 Min
  • [ame="http://www.youtube.com/watch?v=pTRNN8TZQsI"]Back to School Shoulder Stretches - Yoga Sequence[/ame] - 6 Min
  • [ame="http://www.youtube.com/watch?v=4Z6PAsYHAIk"]Yoga for Your Shoulders 10 Minute Workout Routine[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=PX-WkgVqZLs"]Beginners’ Yoga for Shoulder Strength with Melissa McLeod[/ame] - 22 Min
Chest:

  • [ame="http://www.youtube.com/watch?v=VR7AbkOvArA"]Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To[/ame] - 11 Min
  • [ame="http://www.youtube.com/watch?v=6CXi7Amq7U4"]Yoga for Heart Opening[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=lvCiVsER-Cs"]Heart Opening 30 Min Yoga Class[/ame] - 31 Min
  • [ame="http://www.youtube.com/watch?v=z_TNLAfhNUU"]Heart Chakra Yoga Sequence[/ame] - 10 Min
Arms:

  • [ame="http://www.youtube.com/watch?v=GcI1ehrVWnk"]Yoga for Firm and Shapely Arms and Shoulders[/ame] - 9 Min
  • [ame="http://www.youtube.com/watch?v=cznE7tprKr0"]Arm Yoga Workout[/ame] - 4 Min
  • [ame="http://www.youtube.com/watch?v=YRAo0XYpzFA"]Total Body Transformation Yoga: Hips and Arms[/ame] - 11 Min
  • Yoga For Arm Strength: [ame="http://www.youtube.com/watch?v=0v8KgyEnUCA"]Part One (8Min)[/ame] & [ame="http://www.youtube.com/watch?v=S48KHHB-DRs"]Part Two (2 Min)[/ame]
  • [ame="http://www.youtube.com/watch?v=ZiougwJkjRk"]Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min[/ame]
Back:

  • [ame="http://www.youtube.com/watch?v=_3lTQj7WWDc"]Yoga for Back Strength[/ame] - 7 Min
  • [ame="http://www.youtube.com/watch?v=AMqMrDLBYro"]Yin Yoga for the Spine[/ame] - 60 Min
  • [ame="http://www.youtube.com/watch?v=yKO-AQ8ydt0"]Restorative Yoga For Back[/ame] - Restoraflow - 40 Min
  • [ame="http://www.youtube.com/watch?v=-URYHaZlgHU"]Yoga for Back Care[/ame] - 15 Min
  • [ame="http://www.youtube.com/watch?v=ue_vHLkMgzg"]Yoga Workout | Low Back Pain Stretches Routine[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=DvOBVb-15OA"]Yoga for your back[/ame] - 19 Min
  • [ame="http://www.youtube.com/watch?v=u0BLxSY2L3Y"]Lower Back Relief[/ame] - 17 Min
Abs:

  • [ame="http://www.youtube.com/watch?v=sp1njncpOKo"]Yoga 4 Abs with Gillian B & Sebastian[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=pD7izJ_bYQc"]Yoga for Abs and Core Strength[/ame] - 8 Min
  • [ame="http://www.youtube.com/watch?v=AfYKy2G-9ak"]Yoga Abs Workout[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=GwWjVtpOxkA"]Iron Yoga Abs & Closing Stretches[/ame] - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
  • [ame="http://www.youtube.com/watch?v=LZv9Nb9AaJ4"]Yoga to Build Strong Abs[/ame] - 7 Min
Hips:

  • [ame="http://www.youtube.com/watch?v=9lUqo5Qceh0"]Hip Opening Yoga[/ame] - 45 Min
  • [ame="http://www.youtube.com/watch?v=PI-Gm8QSi1A"]Yoga Flow Hip Openers[/ame] - 14 Min
  • [ame="http://www.youtube.com/watch?v=xlJMW8nor8Q"]Wall Yoga for Hips and Hamstrings[/ame] - 12 Min
  • [ame="http://www.youtube.com/watch?v=MMLYF3RCERI"]Yoga for Hip Pain and Stiffness[/ame] - 17 Min
  • [ame="http://www.youtube.com/watch?v=P_XB9ghjB8o"]Butt, Hips & Thighs Warm up[/ame] - 7 Min
  • [ame="http://www.youtube.com/watch?v=QT6FQ0K6_IE"]Yoga Mania: Move those hips![/ame] - 12 Min
  • [ame="http://www.youtube.com/watch?v=Hm43ELwE9as"]Office Yoga: Hip Release[/ame] - 10 Min
  • [ame="http://www.youtube.com/watch?v=yq7MoPmCutQ"]Yoga for your Butt[/ame] - 6 Min
  • [ame="http://www.youtube.com/watch?v=-D74Gf7deFs"]Yoga Tone your Butt and Thighs[/ame] - 4 Min
Legs:

  • [ame="http://www.youtube.com/watch?v=OQ0O6sguU_M"]Denise Austin: Yoga Legs Workout [/ame]- 10 Min
  • [ame="http://www.youtube.com/watch?v=mKVl5Dw13hY"]Gentle Yoga for Tight Legs and Hips[/ame] - 20 Min
  • [ame="http://www.youtube.com/watch?v=qZ9u9imUvTA"]Yoga for Sexy Legs[/ame] - 6 Min
  • [ame="http://www.youtube.com/watch?v=t-EPwnTsidM"]Sleek Yoga Legs[/ame] - 4 Min
Full Body/Full Classes:

  • [ame="http://www.youtube.com/watch?v=q5nyrD4eM64"]Jillian Michaels: Yoga Meltdown Level 1[/ame] - 35 Min
  • [ame="http://www.youtube.com/watch?v=e6Wt9CFb-4s"]Weight Loss & Fatburning Yoga Workout[/ame] - 20 Min
  • [ame="http://www.youtube.com/watch?v=yuhn_QGRX0Y"]Yoga for Weight Loss[/ame] - 20 Min
  • [ame="http://www.youtube.com/watch?v=cQ_7iCK6zRs"]Yoga for Runners[/ame] - 26 Min
  • [ame="http://www.youtube.com/watch?v=5F56V93lU8k"]Foundations in Flow Yoga Class with Fiji McAlpine[/ame] - 48 Min
  • [ame="http://www.youtube.com/watch?v=MArFYWcP_ns"]Connections to Core Power Yoga Class with Fiji McAlpine[/ame] - 57 Min
  • [ame="http://www.youtube.com/watch?v=obLEZDOrRRk"]Energizing Sunrise Practice[/ame] - 38 Min
  • [ame="http://www.youtube.com/watch?v=hWhTRSUkxbY"]Power Yoga with Bryan Jones[/ame] - 31 Min
  • [ame="http://www.youtube.com/watch?v=cm6ZhhK0Mz8"]Yoga Class with Logynn Northrhip[/ame] - 60 Min
  • [ame="http://www.youtube.com/watch?v=QMGoTvpdmts"]Yoga Basics to Improve Alignment[/ame] - 62 Min
  • [ame="http://www.youtube.com/watch?v=SPnQSWFPnPQ"]Yoga for Beginners Two with Dr. Melissa West[/ame] - 60 Min
  • [ame="http://www.youtube.com/watch?v=Gf3vDSv91ZI"]Intermediate/Beginner: Lunch Time Yoga Class[/ame] - 45 Min


enjoy :wave:

Edited by ddoublevision, 31 October 2012 - 12:50 AM.

  • NaKz, hurb1, tokinITguy and 1 other like this
Replies (12)

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  • thatrooper515
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Posted 31 October 2012 - 12:47 AM

Thanks bro I'm sure I can fap to this if no dudes pop up in the girl vids

  • Returning some videotapes

  • NaKz
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Posted 31 October 2012 - 05:34 AM

Thank you a whole lot for this.


Also, some of the girls are hot as fuck.

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  • yurigadaisukida
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Posted 01 November 2012 - 02:41 AM

Subbed. I been wanting to try yoga for a while. I used to be in martial.arts and I want to get back into it, and I've always been flexible. So yoga sounds right up my ally

  • Reality is reflective

  • budsmokn420
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Posted 02 November 2012 - 07:08 PM

Rep this man!!!

Thanks dude this is very helpful and very convienient.

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  • tokinITguy
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Posted 02 November 2012 - 07:11 PM

Nice OP, thanks for the links!

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  • HotDish
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Posted 02 November 2012 - 08:23 PM

I much prefer these videos...

Dailymotion - Watch, publish, share videos

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Posted 05 November 2012 - 01:00 AM

I always had a problem with a very stiff neck, and feeling the need to crack my neck all the time. Its very annoying and i know its not healthy. Do you think the neck and shoulder yoga would help with this? Going to try it, but any recommendations would be appreciated.

ps:Theres also naked yoga on youtube :D Because its easier to see the poses without the clothes in the way. yea thats it...

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  • brilla
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Posted 05 November 2012 - 03:31 PM

great thread. :)

I'm gonna go smoke and stretch now.

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Posted 05 November 2012 - 03:36 PM

Subbed for reference.

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Posted 05 November 2012 - 04:50 PM

lower back relief by yoga today

very easy - 15 min session
tension lightened. feel more fluid and taller. would be a good warmup to help with general soreness.

eta: drink your water when doing yoga! you release lots of toxins, and need to flush them out. if you are sore the day after doing yoga, you didn't drink enough water and/or probably didn't listen to your body's natural limits when working out. don't push it. let your breathing lengthen you.

gah! it's been too long since i did yoga. this should be a daily thing for me. the physical and mental health benefits are almost immediate.

Edited by brilla, 05 November 2012 - 04:56 PM.


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Posted 09 November 2012 - 07:43 PM

[ame=http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related]Power Yoga: Onese1f (75-minute) - YouTube[/ame]

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Posted 05 December 2012 - 10:00 PM

bump for those who haven't seen this..




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