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That's some good advice AK.
Anyways, it sounds like you've been dealt a pretty tough hand, man. You gotta remember that pain is part of being human. You may see other people who seem to have it easy but remember that no one goes through life without getting bruised.
When you're faced with pain, you have two choices. You can either try and escape it, or you can embrace and rise above it. Your wounds will always be there, but if you turn inwards and build a shell around yourself then they'll end up bleeding you dry. Next time you're hurting, instead of trying to fight it off with your mind, turn to your heart and really feel the pain through and through. Let your heart well up, let go of your desire to control and contain your injuries. Give yourself some space.
We're conditioned to fear and avoid suffering, but in reality, suffering is what allows us to feel compassion. The greater your own afflictions, the better you'll be able to help others with theirs. Once you've learned to embrace the pain, let the pain turn into compassion, and compassion into love. Looking at your mother and sister, don't you see the same agony in them as there is in you? Be there for them, help them heal. Even if they're unreceptive and unappreciative at first, don't let that discourage you. Such negative emotions are always rooted in fear, fear that you should be able to empathize with.
Helping others it the only way that you can help yourself. Love your family and love those around you, and their happiness will become your own.
Peace
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