Dude...Read my grow log...I am getting out of the light at the end of the tunnel on this same issue. Start going around the grow logs on here and you will find a lot of the same information you are asking for being answered through other peoples experiences.
Your lights are WAAAAAAAY to high. They need to be right on top of the plant. in my set up my lights sit about 2 -3 inches from the highest plants.
I too experienced stretching...It is very common in a number of plant breeds. In citral, for example, it is impossible to not find a grow where there was not some kind of stretching involved...EVEN WITH HPS lamps.
What I would do is prepare for the plants to fall over. Get some zip ties or a little stick and twist ties to brace the seedlings for the leafy veg period coming up. By doing this, you will save all of your plants from falling onto the rockwohl and dying.
And go buy a T5 light for veg growth, it will save your ass...and by making these little mistakes, it only makes us better in future grows.
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Happy Growing
-Martyr Projekt
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