"So as I smoke, lets say for example, Sour Diesel, and I feel an anxiety attack coming, then could I use a high CBD strain like Harlequin to help me feel better? I dont know... [Confused 2] "
Maybe.... but probably not..... One thing I did that really helped me was just analyze how I felt , and then i started realizing I wasn't having TRUE panic attacks.
I mean do you feel your heart racing, sweaty palms, racing thoughts? That's what being high is like.... I know this may sound strange, but at least for me.... I was so used to having panic attacks that I thought I was getting them from weed, but I trained myself to recognize it as the effects of weed....... so if I ever freaked out I told myself " Don't worry, I don't care if my heart is about to explode it doesn't matter nothing will happen" I basically got comfortable with sativa's, which if your an anxious person can trigger a panic attack or make it FEEL like one...... If you can notice the difference you are on the right path, once you empower your thoughts with "It's okay, I'm fine, this is what being high is like"... it completely changes your mindset... Having a panic attack will NOT happen anymore from cannibas. My brain is like "okay i'm done with it. Nothing will EVER happen. No fear"..
The best way to avoid the anxiety is just to not smoke as much, plain and simple. I never got the anxiety unless I smoked a bowl, or a few hits... the thing was... I really enjoy cannibas and I wasn't gonna let anxiety stop me... I could see someone who doesn't like cannibas as much easily giving up over the anxiety and just blowing it off as something they don't like...
But obviously you can smoke weed and NOT panic, which means you are 100% capable of overcoming anxiety from smoking. You just have to realize sativa's will make you "feel" panicy.. but you can turn it into ENERGY!!!! I'm being completely serious... instead of feeling anxious I feel energy and DRIVE.... think about it, you over think things and brainstorm much more on sativas..... before I would overthink my anxiety... now I will overthink music, etc etc... FUN things that distracts me, instead of feeling anxious.
If I were to smoke a high CBD strain for a month and then go back to a strong sativa, no doubt it will effect me VERY strong. I think in general sativa's will make anxious people more anxious.... but since I have trained myself to be comfortable, at most I feel slightly anxious. And that's if I smoked some high grade sativa to myself. ...
Compared to FREAKING out if I smoked 1 bowl of a strong sativa.
And if I do feel slightly anxious? So what? I get a drink of water and take a deep breathe and it's gone... Much easier to deal with then thinking I'm going to die, no?
Oh and tolerance plays a MAJOR factor. It definitely reduces the mental high to a more relaxing state, but then you have to smoke more for pain or sleep or what have you....
Edited by silenceme, 29 March 2012 - 05:33 AM.