|
There's also some breathing exercises you can do that will drastically increase your lung capacity and function. It's a technique found in yoga in which you take controlled, complete breaths. It's hard to explain, but it works like crazy.
You start by emptying all the air out of your lungs (from top, to middle, then down to the diaphram to totally empty your lungs)... Then you fill 'em back up starting with your diaphram, working up to the middle, and then filling out the top part of your lungs at the end. This is all through your nose - both inhalation and exhalation - and makes a very distinct sound if done correctly.
To get the sound, whisper the word "ah" as you do this breathing through your mouth a few times. Once you get the feeling down, close your mouth and make the same sound through your nose on both inhaling and exhaling.
I'm telling you... This works like none-other. It has a name that I don't know how to spell, but it's pronounced Oo-Jie (the oo sounding like the oo in "woot").
__________________
Yesterday is not ours to recover but tomorrow is ours to win or lose. - Lyndon B Johnson
Sickboy: And to OP, When it comes to dating the only person you can trust 100% is yourself.
holyrollers: Soooo.. you're saying he should date himself? Asexual ftw?
|