Thoughts on testosterone booster supplments. Read plz. :)

[XZit]

Originally Posted by hotsauc3

The secret to great abs gentlemen. Here it is, abs are made in the kitchen. It's pretty simple, count calories. 600 crunches a day will just give you a stomach ache. Like any other muscle you have to work it out. Do controlled crunches on an incline bench with a weighted slab on your stomach. But only do it every second day so your muscles can heal. Even so, you'll only get abs by eating healthy.

lol fuck all that--its all about the ab roller
The ab roller has given me more results then 1000s of crunches and shit at the gym.

My abs are already really strong, I just need to burn off the tiny little bit of stomache fat around the ab area---i.e. more cardio.
But cardio is sorta hard for me--my heart rate goes up to far. Whenever I hit up the tredmill I have to run for a few min, then go to walking for a min or so, and then back to running.
Otherwise my heartrate goes way to high--

[XZit]

any more advice appreciated!


pz

[BOXcarRACER]

If you a chronic masterbater stop. I know its hard if your not gettin any but its costing you testosterone in the long run. Im pretty sure thatll help, iunno though im not a doctor and im pretty baked.

[DiAmOnD RaStA]

Originally Posted by hotsauc3

The secret to great abs gentlemen. Here it is, abs are made in the kitchen. It's pretty simple, count calories. 600 crunches a day will just give you a stomach ache. Like any other muscle you have to work it out. Do controlled crunches on an incline bench with a weighted slab on your stomach. But only do it every second day so your muscles can heal. Even so, you'll only get abs by eating healthy.

oh shit, he actually knows what he is talkin about Im glad im not the only 1 out here readin fitness books and shit. lol.

hotsauc3, whats really good? im training to be a CPT

[XZit]

^^ if your training to be a cpt, tell me some clues on how I can become more tone quicker--without losing strength e.t.c.



Right now I'm sorta at the stage where I can either do strength lifting and gain muscle mass and stregth--but I'd look bigger.
I know the ladies like guys that are tone and smaller--I guess??



but ya--either I can go tone excersize route---or I can go stregth building route.



pz

[Tadaa]

Originally Posted by hotsauc3

The secret to great abs gentlemen. Here it is, abs are made in the kitchen. It's pretty simple, count calories. 600 crunches a day will just give you a stomach ache. Like any other muscle you have to work it out. Do controlled crunches on an incline bench with a weighted slab on your stomach. But only do it every second day so your muscles can heal. Even so, you'll only get abs by eating healthy.

I'm impressed, when I saw this thread I didn't expect anyone here to give good advise.

Legal test booters aren't going to do a damn thing, it's a waste of money. The only test that will work is real test, and that isn't something you should ever consider based on your experience at this point.

If you want to "tone", you need to eat less calories than your bodies maintance amount of calories. You need to calculate your bmr to find your maintance amount of cals per day. If you want to gain muscle you need a surplus of calories, and some fat gain will come along with it. Of course you need to go to the gym, 3-4 days a week and concentrate on heavy compound movements regardless if you're cutting or bulking.

Diet is 99% of results.

[Hashbrownies]

This has nothing to do with natural testosterone booster, but I must say:

Xzit, where you been man?!

-Hsah (not a spelling error, I spelt it backwords)

[meehai]

if u want to gain muscle, do little cardio, and eat a large meal before and after, eat a lot of protein, chicken fish etc

work out one muscle group at a time, and rest between sessions

Increase weights gradually, keep your body guessing with different exercises, and work hard, the last push will be the one that gets results!

[4ction]

You might want to eat 6 small meals a day as opposed to 3 larger ones for a healthier diet.. more energy -->(possibly more confidence) I wont say anything about excercise.. you seem to have a set routine.

There are ways to increase naturally increase your confidence. Just look on google for some ideas. heres some:
1) dont put yourself down
2) work on weaknesses one at a time
3) Fake Feeling Confident <---- thats a good one... (i sometimes fake being Brad Pitt from Troy or George Jung from Blow when i'm feeling shy)
4) Choose a role model and act out their good traits
5) Paint a pleasant picture of yourself in your mind
6) Give yourself credit when you do a good job
7) Do something you are good at and stay occupied <-- don't give yourself too much time to negatively reflect on yourself until you stop doing it
8) Stop being so damn self concious
9) Be relaxed <--- try stress reduction stuff (smoke some herb, learn to meditate)
10) Remember all the good things you have achieved
11) Choose your thoughts carefully
12) Study confident people <----- this is a good tip.. just watch how peers do it
13) Don't compare yourself to everyone
14) Be around other confident, nonjudgemental people
15) Take responsibility for your actions--- dont use a scapegoat.. stand up for yourself and if someone doesnt like how you do things, confront them confidently
16) Always be concious of your posture <---- body launguage is 90% of communication i find that an overly confident posture attracts girls to me at parties hehe.

heres a link to improve your GAME: http://www.pick-up-women.com/

foods that cause depression: http://www.13.waisays.com/index.html (if you're depressed, you're probably not as confident as you could be. This is just some diet stuff theres other ways to handle it.)

Remember, theres no use in reading this if you dont act it out.. it takes to long to gain confidence PASSIVELY. keeping those tips in the front of your mind will help you subconciously act more confident (so you have all of your brain working on it)

i suggest going to a doctor, as someone mentioned before, before taking over the counter stuff. It'll be more expensive, but at least you'll know exactly what you're putting in your body.

The testosterone boost wont do anything if you dont actively work on your confidence. Sorry if the bold shit seems corny, but i wanted to make you read all this.. it's kinda long :/

[XZit]

Sup guys?
I am still alive and kicking it.
Been very busy--and don't really have the time/$ right now to cheef up.
THus I haven't hit up grasscity as consistantly as I used to.



I work at a supplment store now--I know all about test booster. infact--if someone else needs some advice on test boosters hit me up. lol!

pz

[4ction]

yeah, what are the neg. side effects? i'd love a free boost of confidence if it doesnt fuck up my liver or anything else

[Tadaa]

Originally Posted by 4ction

yeah, what are the neg. side effects? i'd love a free boost of confidence if it doesnt fuck up my liver or anything else

Um they are junk, a waste of money. The only legal supplements that are worth investing in are a good protein powder, creatine, multi vitamin, misc joint supps and things like that.

Like I said, the only test that works is testosterone(steroids, gear, juice etc..), which is for bodybuilders who have a detailed understanding of diet, training and have added a substantial amount of mass naturally. Don't waste your money at gnc bro, it's junk.

Also, eating large amounts of protein won't do you a bit of good unless you're eating enough TOTAL calories. Calories make you gain weight. Try and get 1-1.5g or protein per lb you weigh, complex carbs and good fats(efa's).