Healthy Lifestyle Changes.

Foniac · #1 (**permalink**) 05-23-2007, 09:15 PM

So, before I went to college I used to be all into athletics. I used to play Hockey and Throw for the Track and field team. Used to be a pretty built guy.

Unfortunately, two years of college has changed that. So lately I've been making some good lifestyle changes.

I stopped drinking soda and iced tea like I used to. This was the hardest one for me. I used to drink sodas all day, and half gallons of Wawa iced tea at a time. Now I only drink water and diet green teas.

I stopped eating as unhealthy as I was also. Instead of getting 12 inch hoagies for lunch every day, I eat a turkey and cheese sandwich with no Mayo, only mustard on there. Been eating a lot of healthier things also, like baby carrots for snacks instead of poptarts and tastykakes.

In addition, every morning I've been home this summer I've gotten up and went for a jog for about a mile. It's nice that it's becoming a ritual, I think this more than anything is going to help me thin down a little bit.

I just wanted to make this thread to look for some support from my fellow blades, or maybe inspire or support anyone else who is looking to be a little healthier. It's really not as hard as I once thought it was to live a little healthier and feel better.

new_age_hippy · #2 (**permalink**) 05-23-2007, 09:17 PM

I love healthy lifestyles. I run and do yoga 5-6 times a week, eat mostly vegetarian due to not liking the taste of meat and I don't like the taste of most sweets like cakes, etc, so I got lucky on my diet. Congrats on being healthy!

whitewarrior · #3 (**permalink**) 05-23-2007, 09:18 PM

I try to do the same. I rarely eat pizza or hamburgers, every meal I usually have is with water or some type of juice, I cut drinks out a LONG time ago. And I exercise 3-4 times a week. A healthy life is a good life.

Durchii · #4 (**permalink**) 05-23-2007, 09:25 PM

The mere fact that you've cut soda out of your diet will drastically benefit your health.

You're off to a good start.

stneod · #5 (**permalink**) 05-23-2007, 09:31 PM

psh, soda's not bad for you. thats a myth created by the government.

junkiedays · #6 (**permalink**) 05-23-2007, 09:42 PM

I, too, cut down my soda in take recently. I still drink clear sodas sometimes (apparently they're slightly healthier?), but I'm trying to drink more water and juice.

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#1 (permalink) 05-23-2007, 09:15 PM
Foniac In A Bunker. Join Date: Jan 2007 Posts: 618	Healthy Lifestyle Changes. So, before I went to college I used to be all into athletics. I used to play Hockey and Throw for the Track and field team. Used to be a pretty built guy. Unfortunately, two years of college has changed that. So lately I've been making some good lifestyle changes. I stopped drinking soda and iced tea like I used to. This was the hardest one for me. I used to drink sodas all day, and half gallons of Wawa iced tea at a time. Now I only drink water and diet green teas. I stopped eating as unhealthy as I was also. Instead of getting 12 inch hoagies for lunch every day, I eat a turkey and cheese sandwich with no Mayo, only mustard on there. Been eating a lot of healthier things also, like baby carrots for snacks instead of poptarts and tastykakes. In addition, every morning I've been home this summer I've gotten up and went for a jog for about a mile. It's nice that it's becoming a ritual, I think this more than anything is going to help me thin down a little bit. I just wanted to make this thread to look for some support from my fellow blades, or maybe inspire or support anyone else who is looking to be a little healthier. It's really not as hard as I once thought it was to live a little healthier and feel better. __________________ Satellites mediate for us the days events...

#2 (permalink) 05-23-2007, 09:17 PM
new_age_hippy Registered User Join Date: Jan 2007 Location: CT Posts: 1,051	I love healthy lifestyles. I run and do yoga 5-6 times a week, eat mostly vegetarian due to not liking the taste of meat and I don't like the taste of most sweets like cakes, etc, so I got lucky on my diet. Congrats on being healthy!

#3 (permalink) 05-23-2007, 09:18 PM
whitewarrior Smokin.Lbs.of.the.FRUITY! Join Date: Apr 2006 Location: The Dynasty Posts: 5,640	I try to do the same. I rarely eat pizza or hamburgers, every meal I usually have is with water or some type of juice, I cut drinks out a LONG time ago. And I exercise 3-4 times a week. A healthy life is a good life. __________________

#4 (permalink) 05-23-2007, 09:25 PM
Durchii Pug Join Date: Jul 2005 Location: Colorado Springs Posts: 7,138	The mere fact that you've cut soda out of your diet will drastically benefit your health. You're off to a good start. __________________

#5 (permalink) 05-23-2007, 09:31 PM
stneod a-typical stoner Join Date: Nov 2006 Location: on honest ground Posts: 1,283	psh, soda's not bad for you. thats a myth created by the government. __________________

#6 (permalink) 05-23-2007, 09:42 PM
junkiedays perpetual beginner Join Date: Dec 2006 Location: Potland, Oregon Posts: 12,276	I, too, cut down my soda in take recently. I still drink clear sodas sometimes (apparently they're slightly healthier?), but I'm trying to drink more water and juice. __________________

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