One Arm Bigger Than the Other

Discussion in 'Fitness, Health & Nutrition' started by Rayban, Jan 27, 2010.

  1. #1 Rayban, Jan 27, 2010
    My right arm is bigger (not length wise, muscle wise) than my left. I'm assuming it's somewhat normal because I'm a righty, but idk. Is there anything I can do for this?
     
  2. #2 Sidion, Jan 27, 2010
    Yeah that's pretty normal, mine is slightly as well. Do you work out? You should try using dumbbells rather than curl bars and such if you do, because no matter what your right arm is going to do a little more work on a long bar if you're a righty. If you use the dumbbells it's going to be completely unilateral training. Also, I usually do one or two extra reps with my left because it's not quite as strong and needs a little extra work.
     
  3. #3 Gilligan420, Jan 28, 2010
    gotta chance it up when you jack off :)
     
  4. #4 Overflow, Jan 28, 2010

    this.

    and this :hello:

    [​IMG]

    Seriously though, single dumbell exercises are the way to go as your weaker muscle will build quicker when using the same weight.
     
  5. #5 thinkone, Jan 29, 2010
    im in the same sitch here my right bi is bigger then left and left tri bigger then right :devious:
     
  6. #6 Jmoney-, Jan 31, 2010
    arnold says just do a few more curls and tri extensions with your other arm! duh!
     

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