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| Fitness, Health & Nutrition Are you into pumping iron or just want to eat healthy and get in shape after the munchies? Discuss your workout routines, nutrition and anything else related to living a more healthy lifestyle. |
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| Registered User | Re: Want to slim down, tone up, or gain muscle? Ask me for advice on anything! Quote:
and he wont be able to help you without a specific lifting goal in mind. as for me ![]() i would also like to put on weight. what foods would you sugguest that evenly fill out through the body, full of vitamins etc. i try to eat properly. and at the moment im shooting for the whole EAT REAL FOOD phenomenon. but what foods exactly would be good for me? i dont go to a gym, i do bodyweight workouts which work exactly how i want them to work. but how frequently do you think i could workout a muscle doing just bodyweight workouts? full intensity ofcoarse, and going until failure also, can i build strength and speed without building too much muscle. like. i dont want to get jacked. but i want to be strong.
__________________ take me home to the paradise city where the grass is green and the girls are pretty ![]() Tutorials and Information by me: ----------------------------------------------------------------------- http://tinyurl.com/How-To-Break-Up-Your-Bud http://tinyurl.com/Ontario-Canada-Weed-Prices *note:All links lead to posts on this website! Last edited by firewall1; 07-22-2009 at 10:07 AM. | |
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| Registered User | Re: Want to slim down, tone up, or gain muscle? Ask me for advice on anything! if you go to the gym, do plenty of curls... if not, pullups, chinups, iron cross(if your strong enough), or an inverted curl(insane!)
__________________ take me home to the paradise city where the grass is green and the girls are pretty ![]() Tutorials and Information by me: ----------------------------------------------------------------------- http://tinyurl.com/How-To-Break-Up-Your-Bud http://tinyurl.com/Ontario-Canada-Weed-Prices *note:All links lead to posts on this website! |
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| AKA SirBluntzWorth | Re: Want to slim down, tone up, or gain muscle? Ask me for advice on anything! Quote:
yes. many people that want to slim down a little are doing it all wrong. They think if they lift, it will burn all the calories. First you need to do alot of cardio to burn the fat off, then work on muscle building. I would reccommend switching one off your meals with a big salad. (tomatoes, broccoli, low fat dressing, any veggies you want, some chicken too) I would also reccomend running/ jogging 2 miles a day. Try to listen to music too. It is a known fact that music pushes you harder. After youre run, shoot for a high carb meal such as a bowl of pasta with bread on the side. Do this with working out also. And run After your workout. not before.
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| AKA SirBluntzWorth | Re: Want to slim down, tone up, or gain muscle? Ask me for advice on anything! Quote:
You want to get a gym membership. Your taget is different than these other gc users so far. You want to buy protein powder at a local walmart, and buy creatine capsules if you would like also. I would recommend going to the gym every day. But alternate muscles. One day, do abs, tri's and chest. the other day do bi's, legs, and back. the trick to gaining muscle is to work youre whole body! You want to start with high rep/ low weight. ( 15-20 reps to start) and slowly move to about 10 reps with more weight. Take the protein shake after youre workout followed by a meal. to get BIG you need to eat BIG. which means PROTEIN! White meats are the best because they have low fat and high protein. no fast food.. no soda.. not alot of alcohol.. it will only hurt you.
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| AKA SirBluntzWorth | Re: Want to slim down, tone up, or gain muscle? Ask me for advice on anything! Quote:
You need to do more than that. a few pushup sesh's a day wont do much. I would reccommend a gym membership. I figure youre trying to even out your body's muscle. Toure going to want to go very hard on your biceps. there are plenty machines for biceps there that will help you out. free weights are the best though. start high rep and quickly transition to low rep/high weight.
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| help build, lose weight, muscle, toning, weight loss, workout advice |
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