Cheap Hydro setup from scratch?

[chronicpenguin]

Alright so i recently found out i have a basement

there are about 3 spots in the basement suitable for growing, that are sized 36" (H) 24 (W) 36 (L)

the height is pretty much limited, but i can increase the length/width

the room is hot(id say 80). There is one opening a can see leading to the outside that is already in use by an airduct thing, but there is room around it that i could possible route.

i want the cheapest possible setup to have one flowering station and one budding station, or something like that. Low maintenance where i only have to check on it three times a week max..

Can i use CFLs? how many? Link to a fixture that can hold all my CFLs...


so i basically need:
Lighting medium
-links to what to buy

if there is a guide can someone link it? thanks

[chronicpenguin]

for lights would these work?

http://www.lowes.com/lowes/lkn?actio...ts&Ntt=ballast

also what should i use as the bse, i need something low to the ground yet can still drain...