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The first thing you need to do is get power into the box, most people use a power strip like below, they are good enough for most grows up to around 250w <-6 outlet power strip-> any more then 250w then you should run solid copper wires and have GFI outlets and have the grow have its own breaker.
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I'm really sketchy about wiring anything myself and I was looking to get a 400w HPS light. Can I not use a power bar with a 400w light? Would a 400w light be pointless for a few plants? (I haven't bought a light yet, so I could still get a 250w I guess.)