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Another thing I want to point out is that some people that is able to concentrate claim that they can go into the astral plane but what they really do is projecting themselves mentally. The difference between astral projection and mental projection is that in astral projection you can visit any place even if you have never been there. Mental projection you only can go places that you know. I bet that everybody has had a dream about been in an unknown place. That is an astral voyage, only thing is that your not aware of it.
Doob, thanks for your post, very good description of how do you feel when you are going into the astral plane. For those of you that are trying to do this it is very important that you ignore all sensation you feel during your astral projection. This include the vibration of your etheric body and the rapid and strong heartbeat. It is normal, just try to remain calm.
You can find a lot of techniques in the web but again, if you try too hard to visualize things (like in the Rope Technique) and you are not good at visualization, that is going to make you unable to concentrate. Find your own relaxation technique or make one yourself but try to be aware of your dreaming.
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