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i used to have a problem wit bein shy n quiet all the time back in the day but that all changed whenever i started smokin weed but i'll assume that since you already post here that smokin weed didnt do the same for you.... i don know to much about anythin like that, but u should definitely go to the gym like everyone else said or find something your good at and just get real good at it, nothing like having some type of skill that ur better than most others at to boost your self esteem n confidence.
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