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Originally Posted by Nathan  I'm not trying to get ripped, just a little extra muscle would be nice  . I have pecs, big arms, abs but my legs are skinny as a hell. |
Lookin for legs? Squats will be your best friend. Your next best friend? Deadlifts. Deadlift variations are a close friend, too. Power cleans and snatches, too. Olympic lifts. Focus on compound lifts, using free weights. I promise, thats the way to go. Oh, and speed squats. If you can get through 3 sets of those your a real mothafucka, straight up.