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Hey all... I got this sheet from my probation officer, and here's the accepted amounts of stuff in your piss...
creatine level of Greater then or equal to 20 mg/dl
Specific Gravity of greater then or equal to 1.003
pH of 3.01 - 10.99
I don't know what these mean, really... I know drinking lots of water lowers creatine, but my roomate has creatine that he takes for working out, etc, would that help if I take some and say I work out alot if questioned? and what does this means in terms of niacin/water/green tea? should I stop drinking alot of water the day before, or should I drink the day before and stop the day of? I just wanna know what options are limited by these numbers... and I figured this could help others who are wondering what what levels are and aren't OK for court tests.
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"There are not enough jails, not enough policemen, not enough courts to enforce a law not supported by the people" - Hubert Humphrey
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