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Originally Posted by Cornflake  Probably the easiest way for me to have a lucid dream is using the sun-eye method, but it only works on a regular sleep schedual. Wake up an hour or two before usual; have a glass of water, listen to some tunes or read a book for about an hour; then go back to sleep. Doesn't work every time but it's a pretty reliable method of getting a lucid dream, dunno why. |
This is because the REM cycles get longer as the night goes on, and this technique takes advantage of the best REM cycle of the night. Because this REM cycle is longer and deeper, gaining lucidity during this time may result in a lengthier lucid dream.