[Virgil]

Okay please help!! I have a drug test tommorow. I haven't smoked for 21 days, but I did get a very slight contact buzz from second hand smoke 8 days ago. Prior to that I smoked a bowl once a day for about four months. I'm about 160lbs and pretty muscular. I drink green tea five times a week and coffee every morning. I have been drinking about an average amount of water.

First of all how fucked am I?

Second, at this point what can I do to improve my situation?