[qed]

okay guys, i know that this has been asked about a billion times in the history of lucid dreaming, but let's go over this for me (please):

i've been trying to learn how to lucid dream (not like, intensely, but interested) for literally years. I can SOMETIMES remember my dreams, sometimes not... I think the fact that I smoke before sleep probably hurts it, but I've recently started taking 200mg 5-HTP supplements (in the morning, though, not before bed) so that might counter act it.

i sleep with my gf in a bed, so i don't really feel comfortable listening to audio while dreaming (i've heard that isn't the best way anyway)

please guys, teach me to lucid dream!