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Thc is absorbed into the bloodstream immeadiately after it's inhaled, it's a fact.
One doesn't have to hold it in..... it's not necesssary. I stopped holding it in, and have noticed no difference, except I don't cough as much. When I vape, I draw nice and even, and exhale the mist when it's comfortable to.
Smoking should be no different!
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"Make the most of the hemp seed, sow it everywhere." - George Washington
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