[Rhythm of Life]

Supplements:

HMB
Creatine
N02
___________

Example Workout:

(First Number is Sets, Second Is Repetition/Duration*)

Day 1:
3 10 Romanian Dead Lift
3 10 Squats (Standard)
3 10 Leg Extentions
3 10 Leg Curls
3 10 Good Mornings
3 10 Side Bends with Dumbbell
3 10 Leg Raises
3 60* Plank
3 10 Rope and Cable Crunches

Day 2:
3 10 Bench Press
3 10 Incline Press
3 10 Decline Press
3 10 Cable Crossovers
3 10 T-Bar Rows
3 10 Seated Cable Rows
3 10 Dumbbell Shrugs
3 10 Side Dumbbell Raises
3 10 Front Dumbbell Raises

Day 3:
3 10 Dumbbell Concentration Curls
3 10 Overhead Cable Curls
3 10 Seated Dumbbell Curls
3 10 Standing Reverse Barbell Curls
3 10 Dumbbell Hammer Curls
3 10 Triceps Bar Dips
3 10 Bench Dips
3 10 Dumbbell Kickbacks
3 10 Triceps Cable Pushdowns