Quote:
Originally Posted by TokersAnonymous
I like salads. Of course, you gotta add caesar dressing, cheese croutons, and Bac'n bits, but it usually treats my stomach well.
I had some strawberries earlier oh my they were delicious.
|
those kind of defeat the purpose
my suggestion for a healthy salad would be some grilled chicken (not breaded), cucumber, tomato, chopped peanuts, and some fat free honey dijon dressing (i say honey dijon because, in my experience, the fat free version is the best tasting in comparison to the non-fat free, compared to other dressings like fat-free ranch)
also one more thing i thought of is Guacamole...especially if you make it yourself (2 avocados [an avocado is ripe when the color is a dark green and it's not rock hard but not soft enough where you pick it up and your fingers push it in...apply light pressure and it should give a little], diced tomatoes and onions, and a little lemon juice...best if made by hand and not with a food processor so it's nice and chunky....enjoy)....avocados are one of the healthiest foods you can eat
edit: also, try not to eat anything 2-3 hours before you go to bed....i know this is hard, it took me a while to start doing, and i still don't do it every night, but it's really good for your body (try building it up..one night dont eat for at least 45 mintues before bed...next night and hour..next and hour and 45...etc...it will get easier, even when you smoke....and if you HAVE to eat something, as I feel sometimes after i smoke at night, keep fruit around, oranges and apples...and if you dont have that, drink a bottle of water)....and when you wake up drink a whole bottle of water (1 pint or one polant spring bottle)...it will boost your metabolism...pair that with eating at least 5 times a day (3 decently big meals and at least 2 snacks...keeping health in mind...lot of fruits and veggies) and your metabolism will get much faster, hence allowing you to enjoy more junk food when you really crave it
drink a shit load of water every day and you will find your metabolism increasing (some recommend a gallon, i say at least 5 bottles and you're good)....water will make you feel better in every way