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Welcome to GC, hope you stick around.
Onto your setup;
I believe aluminum insulation is lower on the reflection chart, however its proly better than styrophome.
How many plants are you planning on starting? Feminized or bagseed?
I personally recommend to people the more watts the better, however with such a low height, youll need to have some major cooling with either a 250 and especially a 400. Your pots will be about a foot tall, your light will need to be about a foot from the top of your plants, so this doesnt leave you much room for your plants.
Ventilation depends on your setup, but basically you want to bring cool air in from down below, and exhaust air up high. (Since hot air rises)
Pics will help, but ultimately I would try to go with a larger space.
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