oh man I love lucid dreaming, only now i've been able to start having them almost everynight
its like your own world. like me depending on my 'mood' I'll go flying around, my favorite is telekinesis, like i'll move stuff with my mind, like one time I chopped down a tree, sliced it up into fire wood and stacked it up..sounds boring but when your doing it, you feel empowered..
this one time I was full of hate/anger that I flew up, all the way until I saw the continents and flooded the entire earth, wiping out everything
oh and also fucking is awesome too, i'll just go around fucking all the ladies, walking by grabbing ass
another thing is that, for some reason, like to try to impress people in my dream, by flying, telekinesis, superhuman abilities, and this one time, I was actually able to 'reverse time' like I 'casted' a bigg meteor and exploded a bunch of shit, including all the people in my class (I was teaching..and I allowed this one kid to survive the explosion, and then I reversed time to where everybody was in the classroom again, so he could have first hand experience on what I can do and that I have proof that I'm almighty..and he can tell the experience with the other kids in the class room
just awesome shit..its a whole lot better than just going to sleep and waking up..It makes going to sleep a bit more exciting
oh and the foundation on having lucid dreams more frequently is REMEMBERING your dreams, make a habit of it when you wake up, or during the day to recall what happened in your dream..and sometimes try and analyze it..go to
http://www.dreammoods.com/
its quite accurate/makes sense..
and by doing all this it makes your brain prioritize your memory of your dreams, and for me after about 4 years into trying to have lucid dreams frequently, now almost everynight I'll encounter one..like most of the time, i'll be dreaming, and I'll slowly start to realize that i'm dreaming..like i'll be doing something in my dream that you couldn't do in real life so yeah..I think its kinda better that way bc if you suddenly realize you are dreaming then you might get too excited and wake up