Thanks spaz.
that was really what i was looking for.
So what is your daily diet?
and what is your workout schedule?
you just do those workouts in that order?
and thats cool
i way about 205 now
and am about 6 ft.
and i dont smoke.
(havent in a while any ways, about 3 years)
so i should be good lung wise
but yeah.
thanks for this.