dont know how i missed this thread when i was searching for detox solutions......
sooo THATS why creatine monohydrate was a main ingredient in almost every detox drink i looked at. low levels of it indicate dilution! good thing i still have a near full bottle of creatine powder from my weightlifting days. the other ingredient was always riboflavin (vitamin B2), and then trace amounts of herbal stuff like licorice root, rose hips, alfalfa, that kinda stuff
whoever said you could get a bottle of niacin, a bottle of cranberry extract, and whatever else all for $10... thats BULLSHIT! each bottle is around 8-12, where im from anyway, making the total about the cost of 1 pre-mixed detox drink. the difference? these bottles have many many pills and would last through many drug tests.
i dont really have the money to go out and buy specific vits aside from what i already have, and cant really buy a home test kit either, so i want to be sure im good to go when i go in for my test. i wont have the money for that stuff until March 7, but i'd like to be tested and have plans made before that as i am currently living at an aunt and uncles, and im sure they want me out ASAP as well.
*** does anyone know about the canadian military, and if they are as strict as the US military in terms of their 0 ng/ml limit? ***
i have been smoke-free for 3 full days (had 1 little hoot of a roach today, shouldnt be hard to get rid of), and have quit all-day smoking since Feb. 15. I was a full-time smoker for 4 years prior to that. i am 5'9", 155 lbs, and have very low body fat (prob. ~ 5 - 10%), and have a very fast metabolism as well. here's what im taking every day right now:
1x Herbal Colon Cleanser
- psyllium seed husk powder......... 300 mg
-wheatgrass leaf powder............... 200 mg
-black walnut hull 4:1 extract........ 150 mg
-buckthorn bark powder ............... 50 mg
-licorice root powder .....................50 mg
-acidophilus 10 bil cell/gram.......... 50 mg
1x Beta-Carotene
-beta-carotene (Pro-Vitamin A)........ 25000 IU (15 mg)
-prepared in nutrient base of carrot crystals, parsley, alfalfa, watercress, lecithin, rosehips
1x Centrum Multivitamin-Multimineral
-Vitamin A ........... 1000 IU
-Beta-carotene ..... 3000 IU
-Vitamin E .............25 IU
-Vitamin C ........... 90 mg
-Folic acid............. 0.4 mg
-Vitamin B1 ..........2.25 mg
-Vitamin B2 ..........3.2 mg
-Vitamin B6 .......... 3 mg
-Vitamin B12 .........14 mcg
-Niacinamide .........15 mg
<---- does this have the same effects as niacin?
-Vitamind D ..........400 IU
-Biotin ..................45 mcg
-Pantothenic acid ... 10 mg
+ a bunch of minerals (calcium, phosphorus, iodine, iron, magnesium, copper)
2x Chewable Vitamin C
-vitamin C ...........................................500 mg
-Rutin (from pod)................................. 1.4 mg
-Hesperidin complex (from citrus rinds).... 1.4 mg
-Lemon bioflavonoids (from rind)............ 1.4 mg
-Acerola cherry 4:1 extract (from fruit)..... 1.4 mg
-Rosehips (from fruit) ..........guess..........1.4 mg
-Quercetin (from pod) ............................ 1 mg
1x Korean Red Ginseng
-Korean red ginseng powder, 4% ginsenosides ...... 500 mg
and last but not least....
3x Creatine shake
-creatine monohydrate, taken as directed on bottle: 1/2 tsp. in a glass of water/juice, 3 times a day after meals.
I know this isnt exactly what was posted originally, but again, i cannot afford to purchase the listed items, and need to get this all going so i can get out of here and do something with my life!!!!!
can someone give some advice, or maybe a timeline, when i should be ready to go in for a test? If the canadian military is anything like the US military (which i already know its not), then i need to be at 0 ng/ml.
HELP.... PLEEEAAASE! and thanks!
EDIT: ahhhh i am worried to death about this thing.... i know this all gets repetitive for the long-time GC members and big shots, but i've never had to take a drug test before and i reallyyyyyy really really need to pass this one. the worst part is not being able to smoke throughout all of this, and especially being broke so i cant do anything else either!!! would an expert or someone with lots of experience please review my case and tell me whats up? thanks!!!!