[adamp]

• Step 1 - Hold the intention of 'exploring the high' in the mind before a smoke session. By 'exploring' we mean observing it in detail, while at the same time focusing on getting higher and higher.
• Step 2 - Take a puff of smoke and hold it in the lungs in a calm, relaxed manner.
• Step 3 - While holding this breath, notice the onset of 'the high' as it enters the lungs and spreads throughout the body. Be particularly observant of the high feelings in the area of the heart.
• Step 4 - Exhale while remaining focused on your observation of the high state now present in the body/mind. Let thoughts continue to slip away to the point that only awareness of the high remains. Know that you can be a state of mind rather than a string of thoughts.
• Step 5 - Know that the high is a sacred thing. It is an opportunity for unlimited personal gain, and to view it as such opens the door to this potential. Remain focused on the high itself and when thoughts intrude, return to that focus. As the mind remains focused on only the high, the high is then amplified even more.
• Step 6 - The high is at this point, even higher than it was originally. In other words, the pitch of feeling and level of energy associated with it are increasing to greater and greater levels. This occurs because anything the mind focuses upon it increases. Don't get overwhelmed by this. Stay relaxed, and see just how far you can 'explore the high'. As the high increases stay focused upon it, and this will increase it even more, especially with a second and third puff. It will be felt bodywide, but take particular notice of the feelings in the heart, the head and base of the spine. Stay with this focus for at least 20 minutes...

Extracted from Resurrection of the Higher Self by Matthew Webb. Link>http://www.erowid.org/plants/cannabi..._spirit6.shtml