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I always hold my breaths 5-8 seconds because that's what I heard one time. I figure 5 seconds isn't that long and isn't much longer than 3 second in case there is still some thc floating around in there. It is fun sometimes to see who can hold the smoke the longest for bragging rights, but I knew that ut didn't get you higher.
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"All the people from high school that I thought would be cooler if they smoked now smoke...and they're much cooler." - A friend of mine spring break his freshman year
Everything in moderation...including moderation.
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