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try this bro
pack a half bowl (don't tamp it down hard)
now stand up bend your knees a bit and hunch foward slightly
exhale fully and then some
knees still bent cherry your bowl in quick sweeps milk the whole bong white drop the lighter and pull your bowl and keep that slow bow-in-drag going on the inhale
as you finish start standing straight up again hold it in till ya feel good and slowly exhale
take a breather using the same exhale past what your brain thinks is the limit thing ..least a minute
repack rip again
try to pack only as much as you'll clear in one go as that end goal may help your mind push to see those lil red dots fly inta yer ashcatcher lol
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