thanks guys i appreciate it. and just to let you guys know i've been running about twice a day drinking water consistently throughout my classes. i've also been taking 3-4 500 mg niacin tablets a day. i just started drinking the tea a couple of days ago, i usually pick up 2 or three of them a day. im also only 5'7 130 pounds with a low body fat so that should definately make this an easy process. the reason i didnt write all of that down in my first post was because i had already said it in another post and was tired of typing. thanks for the help and good wishes though, i'll tell you how it goes when i test myself on thursday.
