Quote:
Originally Posted by Ars moriendi  the trick I found to lucid dreaming
are as follows
valarin root (sp?)
damaina leaves
st. johns wart
5-htp
theres tons more like melatonin and assorted mushroom brews that when combined with the clock/lightswitch/thought focus aids laid out in basic lucid dream books produce intense dreaming with full control |
Yeah, I shoulda mentioned that. There are tons of things you can take to encourage lucid dreaming. The most popular is "Calea Zacatechichi" or something. and vitamin B12, or maybe B6, also helps.
I think the most important thing in having lucid dreams is not to pressure yourself, just relax. It might take a while, but it's really not hard to practice. I'm gonna keep practicing and hope I have one soon that lasts longer than my last.