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Go see a doc!
Tell him you want to try Ambien. I used it when I worked overnights. Very mild, put's you to sleep and then goes away. No hangover.
I myself am a hardcore reader. Just anything with about three pages and I'm out cold!
Tell your b/f that you need a deep relaxing back massage.
Maybe a warm bath and a hot toddy?
And also, make a certain bedtime and get up time and stick to it. Eventually your body will adjust.
Ya might wanna back off the smoking before bedtime too.
Good luck.
And get to bed young lady!
Sorry, that's just the daddy in me talking.
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There is no darkness, only an absence of light.
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