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If you are definatly going to use CFL's you could try this plan I came up with...
Cut out a square foot of plywood, mabye a centimeter smaller on each side so it slides up and down.
Drill 9 holes the size of a light socket evenly in rows of 3 on the board.
Place in 9 light sockets, glue them in for support and wire them all up together.
Mount 4 small chains to the back of the board, this will allow you to raise the light board up and down easily.
I could try and draw a picture of what I mean, but you should get the idea.
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